Archery and Wellness: Exploring the Physical and Mental Benefits

Archery is an ancient sport that has been practiced for centuries, with its roots deeply embedded in various cultures around the world. In recent years, archery has gained popularity not only as a competitive sport but also as a form of physical and mental wellness activity. In this article, we will delve into the physical and mental benefits of practicing archery, and how it can contribute to overall well-being. We will also explore the unique dimension of archery in India, a country rich in history and tradition when it comes to the sport. So, let's pick up our bows and arrows and embark on a journey towards better health and wellness through archery.